In our 90-minute EFT Tapping session, I’ll guide you to uncover and release deep-rooted triggers and traumas. My approach is compassionate and non-judgmental, empowering you to find your own answers and healing. This avoids creating co-dependency and helps you build a deeper connection to your authentic self.

Absolutely! If you're interested in purchasing a package of sessions, I offer a free 20-minute call. This is a great opportunity for you to share more about yourself and what you'd like to achieve through our work together. I’ll also be happy to answer any questions you may have.

You can book your call here: https://JenniferHarmony.as.me/90min.

Please note: This call is for those who are ready to financially invest in a package of sessions.

EFT (Emotional Freedom Techniques), also known as Tapping, is a therapeutic tool that combines elements of traditional Chinese medicine with modern psychology.

By tapping on specific acupressure points on the body while focusing on a particular issue or emotion, you can release emotional and energetic blockages, leading to emotional healing and relief from stress, anxiety, and trauma.

EFT is supported by research showing its effectiveness in reducing anxiety, stress, and emotional distress.

I will happily guide you through any issue or challenge. You are safe to share whatever is happening in your present or your past. There are no topics which are off-limits and whatever you bring to our sessions will be met with compassion and non-judgement.

How to live an authentic life as your true self, which feels in alignment with your soul.

Clearing traumatic experiences (note: trauma means something which overwhelmed your nervous system at the time when it happened), including familial and ancestral trauma.

Releasing limiting beliefs, created as a child, based on your culture, religion and societal upbringing

Overcoming people pleasing, dropping the ‘good girl’/‘nice guy’ to create healthy boundaries and ask for what you want

Improving communication skills to feel seen and heard, while creating meaningful, heartfelt, connected relationships

Sexuality: clearing conditioning, unhealthy beliefs and past sexual experiences so you can experience deeply satisfying intimacy

Heal past relationship pains to create a relationship which feels secure, supportive and loving

Navigating your spirituality: dark night of the soul, existential crisis, death and grief, kundalini awakening, mentoring those in the process of awakening, integrating spiritual and shamanic experiences like medicine journeys

How to truly love yourself: developing a loving, supportive inner voice (which gets even stronger and more loving when life is hard!)

Create a regulated nervous system, release stress and negative thoughts as you learn the empowering, self-healing tool of EFT Tapping.

Each session lasts a minimum of 90 minutes, allowing us ample time to explore your needs and delve into the deep work of healing. Occasionally, we may go a bit longer, up to 15 minutes, to ensure that we address everything thoroughly.

Please always set aside an additional 15 to 30 minutes after each session for integration and relaxation, helping you fully absorb the insights and experiences from our time together.

I’m committed to holding a safe, neutral, and non-judgmental space for you. I’ll offer advice only when requested or after checking with you first.

My focus is on empowering you to uncover and heal at the deepest layer possible. In return, I ask that you show up on time, be honest with yourself and me, and stay open to exploring the root causes of your issue.

While I don't offer scholarships or discounts, I have over 200 free tapping sessions available on my YouTube channel. I highly recommend using this amazing resource for your healing journey.

https://www.youtube.com/@jenniferharmony

Sure! You can email me directly with your questions: hello@jenniferharmony.com